Buttery + nutty + pumpkin-y + naturally sweet + slightly spicy + buttery. The Categories The Archives The Archives. The Categories The Archives The Archives. I like to store my energy balls in the freezer as I prefer their firmer texture when frozen and I think the flavours become much more prominent. This gluten free dark chocolate banana bread would make the perfect on-the-go breakfast, sweet snack, and healthy afternoon treat! Keto Pumpkin Pie Fat Bombs. Line a cookie sheet with parchment paper or non-stick silicone baking mats and set aside. They’re packed with omegas, fiber, protein, antioxidants and vitamins. (For nut-free fat bombs, skip this step.) These are perfect for any Keto Halloween Parties you have coming up or even as a dessert for a Keto Thanksgiving.. No matter what the occasion, these little guys will hit the spot - and help you hit your macros. You just can’t beat snacks that are healthy, delicious, no-bake, and so quick and easy to throw together.These Pumpkin Energy Bites are just that!. If you’re a pumpkin fan I definitely recommend making these for an “anytime snack” during the day. Sign up for our newsletter and get the best stories delivered to your inbox. These easy pumpkin-spiced coconut oat balls make a great, packable afternoon snack or a delicious party appetizer. Pumpkin pie is probably one of my all time favorite desserts. … Roll into balls and freeze, lay flat on parchment paper and freeze for a few hours or until hard. 🇺🇸 I hope you’r, Who else is a Mac and cheese lover?! In this recipe, the flax and hemp seed come up top for omega-3 – an essential fat that is excellent for heart and brain function, often in short supply in most diets. Pumpkin Superfood Energy Bites {gluten free, dairy free, low sugar} Subscribe to My Email Newsletter. I have always made my own pumpkin pie from scratch. ○ 1/3c pureed organic pumpkin puree (make sure it's unsweetened)*. For a traditional rum ball recipe, this one packs a punch. Some people save pumpkin for fall. Pumpkin energy balls are the Pumpkin Pecan Cobbler you wanted to eat for breakfast last Friday while your family wasn’t watching, transformed into a healthy bite you can happily gobble anytime of day.. Everyone in my family is addicted! To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. Chill in the fridge: Place the finished fat bombs in … Thank you for subscribing! Put a piece of cheese in the center and seal well with more pumpkin mixture forming round balls. Place on lined baking sheet and freeze for a few hours - until hard. These balls more satiating and for those of you without a crazy sweet tooth – these are less sweet as well. Every bit counts (: 2. Store the balls in an airtight container in the freezer until ready to eat. Pair that with the protein from the protein powder, chia seeds, pumpkin seeds and peanut butter and you have a winning snack combination that will actually keep you full. Pumpkin rum balls are the perfect treat for all of your fall celebrations. Pumpkin seeds, pumpkin puree, oats and chia seeds give these balls a nice dose of fiber. It adds a bit of crunch and makes for a nicer presentation. And these pumpkin spice fat bombs literal crack. Blend cream cheese, butter, puréed pumpkin and coconut oil. I eat pumpkin year round. In other words, magic in a ball. Unlike my other fat balls, these have a coconut base instead of a date base. I love stashing a few of these in my purse when I’m out for the day. I combined pumpkin puree with gingerbread spice mix few days ago and we all loved it! find it here. One of the BEST KETO recipes you’ll ever try! I made these pumpkin fat balls a couple days ago and have been loving how delicious and filling they are. 👉🏻 been whipping. WOW. The Categories. Use 100% pure pumpkin puree, either canned or fresh. Have you tried my NEW Mango Sunshine Energy Bites? Love at first bite. Add the dates, pumpkin purée, spices and vanilla extract and continue to process until ingredients … This will make the mixture cold, and easy to roll into balls. Soft and chewy balls to satisfy the sweet tooth, which tastes like pumpkin pie- It’s keto, low carb and sugar-free! I love smoothie bows, travel, and a good oat milk latte. Scoop up some of the pumpkin mixture using a spoon and form into balls. Love at first bite. It is not overly pronounced. If you want them smoother, process for a longer amount of time. Spoon the mixture into the cupcake/muffin tin. Pumpkin pie fat bombs, keto pumpkin cheesecake fat bombs or paleo vegan no bake pumpkin bites- The name may change but the taste and texture of this healthy no bake pumpkin dessert remain the same- It needs to be made, STAT! Begin typing your search above and press return to search. These energy bites are soft, chewy, and fudgy, perfectly spiced with cinnamon, ginger, nutmeg, and cloves, and LOADED with pumpkin puree and chocolate chips. Love at first bite. If you could be any place in the world right now, Healthy-ish cookies anyone? These pumpkin fat balls (aka hippie cookie dough) give me life and satisfy all of my fall needs. Toss it in your favorite pasta salad, spread it over pizza or a burger, roast your veggies with it, or include it on a charcuterie board with your favorite crackers! These balls are so good, so easy, so festive, and so….healthy! In other words, magic in a ball. Pumpkin Superfood Energy Bites {gluten free, dairy free, low sugar} Subscribe to My Email Newsletter. In a mixing bowl, cream together cream cheese, butter and sweetener. Serve this Roasted Broccoli Pesto Pasta Salad at your next BBQ, picnic or potluck this summer — it’s sure to be a winner! . Search. T, Today we’re taking nutella to a new level, combi, New! Place all ingredients in a food processor and blend until smooth, scraping down sides as needed (about 3 minutes). Just like my brownie fat balls, these are so easy and last for months in your freezer. Check out Extra Protein Oatmeal Bites, 8 No-Bake Oatmeal Energy Balls and Easy Chocolate Peanut Butter Energy Bites. If you are looking for a great cookie recipe with a twist, try these scrumptious little pumpkin spice balls. Also, I highly recommend using a food processor vs a blender. Give these fat balls a try! 4. This actually makes the fat content higher – healthy fats, no worries. It just takes some rubber bands. All seeds are high in essential fats. Energy balls like this no bake pumpkin ball is a delicious combination of healthy energy and sweet treat. While this will definitely pass as a dessert, it would also make a perfect midday snack or pre-workout energizer. If you wish to coat them in chocolate, either dip in melted chocolate OR mix together equal parts virgin coconut oil, cocoa powder, and pure maple syrup until a thin sauce forms. All you need is 1 bowl, 11 ingredients, and 60 minutes! Also it has fiber from flax seeds that also has cancer-protective lignans. Just when you think that your coconut will never turn to cream, it will start becoming smooth. Have you tried my NEW Southwest Sweet Potato Salad, Pair beautiful blue spirulina with naturally sweet, If you’re a fan of thai flavors, crunchy veggies, These easy-to-make, protein-packed, Mango Sunshine, New Recipe! Store in an air-tight container for up to 3 months. Each ball has a serving of energizing, satiating fat and less than 2 grams of natural sugar from raw honey. Subscribe. I have loads of energy balls you can try. Pop out the fat bombs, and store in the refrigerator. Easy no bake paleo vegan pumpkin spice latte energy bites made with just 4 ingredients and ready in minutes! Fat balls should last up to two months. How to Make Keto Pumpkin Fat Balls. Mix up the flavors, and let me know. Pour coconut oil and cream cheese mixture into mixing bowl. I am pro-all-the-snacks and lately, all- the- fat- balls. Place Truffle mixture in the refrigerator for 1 hour. Every 2 minutes, stop the food processor and scrap the sides with a rubber spatula. My favorite b. Blend for one minute. Great source of healthy fats, zero sugar and sooo satisfying. This version is made with graham crackers instead of the usual wafer cookies, making them reminiscent of pumpkin pie. They’re packed with omegas, fiber, protein, antioxidants and vitamins. Add … I am pro-all-the-snacks and lately, all- the- fat- balls. Process for an additional 1½ minutes until well processed. I love stashing a few of these in my purse when I’m out for the day, or munching on one before I head out for a run. Subscibe to receive more recipes, nutrition tips & attainable wellness advice straight to your inbox! Keto pumpkin cheesecake balls are delicious and nutritious low carb pumpkin dessert with flavorful and aromatic gingerbread spice mix. Th, New! These pumpkin fat balls (aka hippie cookie dough) give me life and satisfy all of my fall needs. These Pumpkin Spice Fat Bombs are super simple to make. Have you tried my Mango Sunshine Energy Bites?! pumpkin fat balls. Pumpkin Pie Fat Balls Everyone knows Thanksgiving is a time for pause, to be thankful for family, friends, and most importantly – FOOD (just kidding, just kidding). Dip fudge balls in, then immediately set back in the freezer to harden. These Paleo Pumpkin spice Energy Balls are packed with creamy pumpkin puree and a spicy combination of nutmeg, cinnamon, ginger and cloves (the pumpkin spice dream team). WOW. Throw all your ingredients, besides the almond milk and coconut butter, into your food processor or blender. Keto Pumpkin Spice Cream Cheese Fat Bombs - The Keto Queens They are the perfect preworkout snack, sweet treat and a great topping for your smoothie. Quick & healthy no-bake pumpkin oatmeal energy balls that taste like cookies but are good for you!These energy bites are going to be your go-to healthy snack all season. Especially if we’re talking about fall-themed keto recipes!. I don’t. Not only is this recipe absolutely delicious, but it is gluten free, vegan, and comes together in just 25 minutes with 6 ingredients! Roll the dough into round, bite-sized pieces* (feel free to vary the size so you have option when you get the craving). If you have one for your mixer, the whisk attachment will help make it light and fluffy. … Store the balls in an airtight container in the freezer until ready to eat. This pumpkin spice keto fat bomb recipe is the perfect fall treat for those on a ketogenic diet. Chill mixture in freezer for approximately 10 minutes, until hard enough to work with. I’m a girl who combined her passions for food + design, and created The Local Sprout — a wholesome resourse for humans. Next, add half the nut mixture to the food processor with the dates and pulse until combined. Buttery + nutty + pumpkin-y + naturally sweet + slightly spicy + buttery. But I REALLY start ramping up once summer hits. I made these pumpkin fat balls a couple days ago and have been loving how delicious and filling they are. This easy-to-make, veggie-packed, Sout. Of course, family is and always will be my first when I am counting my blessings. I’m obsessed with my blendtec, but a food processor works best for fat balls. It has gone through some transitions over the years, however. Leftover balls should be stored in the fridge or freezer for up to three days. Throw 2-4 cups of finally shredded, unsweetened coconut in a food processor and blend until smooth and creamy. WOW. These easy Keto Fat Bombs are filled with pumpkin spice deliciousness and are the perfect keto breakfast idea, snack idea, or dessert idea!Each fat bomb only has 2 NET CARBS, and they take less than 15 minutes from start to finish to make. I found this adorable Pumpkin Ice Cube Tray which made perfectly sized Fat Bombs easily.. Cut the hard cheese into small cubes. Who says cheese balls have to be round? No worries - that is why we freeze them. You want it nice and creaming, not oily. Best enjoyed slightly thawed (give them about 6 minutes to soften). EVER. Stick with it. ... Slightly wet your hands and form 24 small balls. While mixture is chilling, place 4 tbsp pumpkin seeds into a small food processor and pulse until … When your dough is ready, roll your dough into small balls with your hands. Subscibe to receive more recipes, nutrition tips & attainable wellness advice straight to your inbox! Enjoy slightly thawed. It’s also keto-friendly. Make sure your raw coconut butter is mixed well. If you heat it and stir while heating, it most likely will get lumpy and separate rather than create a smooth dough. These delicious pumpkin spice balls are a fantastic addition to your fall recipe collection! They’re packed with omegas, fiber, protein, antioxidants and vitamins. Thank you for subscribing! *Coconut butter can be found in most health food stores (my Whole Foods carries it), but it can also easily be made - if you’re cool with your food processor running for 10 minutes or so. 1. The Ingredients for Pumpkin Cheesecake Balls. Buttery + nutty + pumpkin-y + naturally sweet + slightly spicy + buttery. These pumpkin fat balls (aka hippie cookie dough) give me life and satisfy all of my fall needs. It makes the balls extra creamy, helps you get some extra veggies in, and enhances the cinnamon-y flavor in the balls. Also, don’t be intimidated by the pumpkin puree. Laura Marzen, R.D., L.D. 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