Chia Seeds are optional they make the overnight super creamy and pudding-like. They can be as healthy as you’d like. Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. Even my kid devours overnight oats! In the morning, we’ll give the oats a good stir and then it’s time to enjoy! Overnight oats: 1 cup milk ½ cup rolled oats 2 Tbsp honey: To make the basic overnight oats, in a bowl, put rolled oats, milk, and honey. Oatmeal is a great addition to any meal plan because of the fiber and protein it provides. Maple syrup: we’re naturally sweetening the pumpkin overnight oats with a bit of pure maple syrup . How Does an Overnight Oats Recipe Work? Overnight oats were introduced a few years back, and they haven’t gone anywhere since. Which, isn’t so bad it just takes a bit more stirring and more ingredients. Soaking porridge oats in milk overnight in the fridge turns this everyday cereal into a real treat. No more excuses for skipping breakfast! Basic overnight oats are a mixture of dry rolled oats and milk, which is left in the fridge overnight. We’re covering strawberry cheesecake overnight oats in this post, but once you get the idea of overnight oats down, you can go wild making your own creations! Overnight oats are a blank canvas ready for you to flavor any way you like. I will discuss the ingredients and potential substitutions later in this post (just above the recipe card). But if you want an easier and probiotic rich ingredient that makes whipping up overnight oats a breeze, opt for kefir. ; Milk the milk type you choose is up to you. This easy breakfast has been trendy for years now. These Blueberry Overnight Oats are made with a blend of coconut and almond milk for a sweet, refreshing, and creamy grab-n-go breakfast. Make them gluten-free, vegan, or in whatever flavor you’d like. From apple and banana overnight oats to apple ginger overnight oats, you can substitute apple juice instead of milk for any recipe. 5 from 7 votes. Mix this well and refrigerate it overnight or a minimum of 2 hours. Heck, you can even make it with yogurt. The recipes are versatile enough for you to easily customize to fit your healthy diet plan. Print Recipe. Make sure the oats are fully submerged in the goat milk and that the mixture is stored in a covered tupperware container or pint sized jar overnight in the fridge. Keyword oatmeal, healthy, overnight oats, Prep Time 5 minutes. Try any one of my delicious combinations or create your own. Makes for easy “grab and go” healthy breakfast. The most easy way to make overnight oats is in individual jars. Author Heather. You can absolutely use a different dairy free milk of choice. The oats are soaked in with milk, sweetener, and other additions in a container or jar at least a few hours ahead or overnight. You can customize them to fit your preferences. Tips, Tricks & Substitutions. Creamy, delicious and dairy free! ). Whether you choose apple juice or nut milk to soak oats, try these 14 apple overnight oats. Step 1: Blend Greek yogurt, protein powder, cocoa powder, Stevia, and almond milk thoroughly (I use a Nutribullet). Since greek yogurt is thicker than regular yogurt and you won’t be adding any milk in these overnight oats, regular yogurt will be more than enough. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Simply measure out the oats, eggnog, additional milk and other flavors and place it in a container. Wondering how to make overnight oats? The oats are technically raw, but they soak up the milk and become soft overnight, taking on the texture of cooked oats. Once refrigerated, transfer the basic overnight oats into your serving dish and assemble your overnight oats according to your flavor preference. Overnight oats are extremely popular because they are easy to prepare ahead and eat on the go, and are packed full of nutrition. Therefore, for good oats, you need a combination of both. That’s why I opted to show you these overnight oats with yogurt, no milk added! Step 2: Mix it all together. Rolled oats and your favorite milk is all that it takes to make these super easy overnight oats. Skip the drive-thru & empty belly with a super easy make-ahead breakfast of overnight oats with yogurt. This makes the oats soft, creamy and easier to digest. We’ve tried this with almond milk, oat milk, boxed coconut milk, and regular dairy milk with overnight oats and they all work well. It is best when allowed to soak overnight and hence the name overnight oats. Overnight oats with almond milk and berries. I think I have talked about it before… There are days when I think my husband wishes he could eat oatmeal breakfast, lunch & dinner. Eat them cold topped with berries or nut butter and they’re absolutely fantastic! + Overnight Oatmeal with Cashew Milk brought to you by the folks at Silk + We are huge fans of oatmeal here at our house. The tried-and-true method of combining oats and milk in a jar, refrigerating them overnight and enjoying a healthy breakfast ready in the morning is a dream come true. There aren’t many better ways to start your day! This super simple overnight oats recipe is made with a base of quick cooking steel cut oats, chia seeds, and almond milk. Whipped together in just 5 minutes! Starting your morning with a bowl of creamy overnight oats with coconut milk is a great way to start it! Leave rolled oats in the fridge overnight with milk, and it magically makes them into a sort of porridge. Mix together at night and let steep in the fridge until morning. All you need to do is take 5 few minutes to prep these easy overnight oats with Greek yogurt to spend NO time making breakfast in the morning. First, mix the goat milk, oats, maple syrup, salt, and cinnamon together the night before. You can eat them cold, straight out of the fridge, or you can heat them up in the morning – on the stove or in the microwave – which I prefer during the colder months. A delicious way to start you day! Overnight Oats with Coconut Milk! Milk softens the oats eliminating the need to cook oatmeal on the stove. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. What are overnight oats? But it wasn’t until recently that Alex and I found a recipe that we actually like (more on that below). How to make high protein chocolate overnight oats with almond milk. After the overnight oats have been chilled, top them with fresh fruits, nuts, coconut, almond butter, or anything your heart desires. Yet, use too much liquid and you’ll end up with soup. Milks (dairy or non-dairy) add more flavor than water will to a basic overnight oats recipe, as will yogurt. Overnight oats are basically a no-cook way of making your oatmeal. Overnight oats with coconut milk and chia seeds are sure to satisfy your hunger until lunch! Refrigerate overnight. They’re great to make in advance when you know you’ll be strapped for time in the morning, and can even be made in a lidded jar so you can take them on the go. Greek Yogurt vs Regular Yogurt. This is a great diabetic breakfast – the low GL of the oats and fruit mean it has minimal impact on blood sugars if the correct dose of insulin is taken ahead of the meal. Ingredients. It’s so super simple to make eggnog overnight oats! It’s not that oatmeal is his only true love. This is a great basic overnight steel cut oatmeal recipe that you can make your own with add-ins. Oat milk instead of almond. Overnight oats are raw oats mixed with milk and soaked overnight. https://www.eatyourselfskinny.com/blueberry-granola-overnight-oats Hence, the name. Cashew milk, soy milk, oat milk… How to Make Overnight Oats. Kickstart your morning with a bowl of overnight oats with coconut milk! Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Servings 1. Quick cook oats go too soggy and steal cut oats do not soften enough. Course Breakfast. We’ll cover the jar, pop it in the fridge and let sit overnight. Instead you’ll have something more like cement. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. Get inspired from our other flavors: peanut butter overnight oats , apple cinnamon overnight oats , and chocolate chia overnight oats . Written by Cat Walker on June 5, 2019 in Breakfast. Prep Time: 5 mins | Serves: 1. Glass Mason jars with metal or plastic lid are the most common. He just loves the ease and health benefits from eating his oats. You can make greek yogurt at home but you don’t need to use your homemade greek yogurt for this recipe. Just add oats, yogurt, milk, fruit, seeds, and peanut butter powder. Oats - use old-fashioned / rolled oats for the best consistency. Instead of cooking oatmeal and milk, it is refrigerated overnight to become soft and creamy. As I talked about in a previous post, almond milk is placing a strain on the environment due to the amount of water needed to grow them.Now I’m hooked on it’s nutty, slightly sweet flavor – especially in overnight oats! ; Cinnamon is also optional ; Peanut Butter again is optional but adds a creamy texture and also boosts the protein content. You can make overnight oats with water or milk or almond milk or oat milk or…I think you get the picture here. Since overnight oats are really just oats that have been left to soften for hours in liquid — usually milk of some sort — to break down and become porridge-like, if you use too little liquid, the oats won’t be able to soften enough and get that creamy consistency. The key is to refrigerate the overnight oats for at least 4-5 hours. The texture is similar to traditional stove-top oatmeal, minus the hassle of having to prepare it in the morning (which equals more time for sleep, hooray! Almond milk: I add some almond milk to get the right consistency, but you can use any milk you’d like. Truly nothing beats the convenience of a meal on the go along with all the nutrition benefits you get from oatmeal. Total Time 5 minutes. Start your mornings right with tasty overnight oats. I love this recipe because it’s so simple to prepare AND means that you wake up to a breakfast that’s ready to eat. Tweaks I made to make these peanut butter overnight oats even better. 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