I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. With just five ingredients, you won't believe how delicious this Keto Cream Cheese Frosting Recipe is! More importantly, they’re also incredibly low carb and 100% grain and gluten-free. Keep refrigerated until ready to use; Let the muffins cool completely before frosting, then pipe or smear on a good portion of whipped cream cheese frosting. Then continue to pipe frosting on the outside to cover the hole. These pumpkin muffins are yummy, and can be eaten plain for breakfast or iced with fattening, gloopy cream cheese frosting for dessert. Hey! While the pumpkin bars are cooking, make the cream cheese frosting: Chop butter into chunks. Nutrition (per muffin): 395 calories/8.7g carbs/3.7g fiber/10.4g protein/36.7g fat Pour into a muffin pan lined with muffin liners. During the Fall I love recipes with pumpkin spice, but I need the recipes to be keto and low carb, so I decided to create a muffin recipe with a cream cheese frosting. The second part of these delicious keto pumpkin muffins is the sugar free cream cheese frosting. I.e. So yes – these cookies are low carb, gluten-free, made with coconut flour and easy-as-all-get-out (why hellooo, bar cookies, you’re a lazy baker’s best friend!). 1 1/2 tsp. Take your frosting and scoop it into a piping bag. Be sure to use a kitchen timer to avoid overcooking or undercooking your muffins. Here it is, friend – these are the irresistible, soft keto pumpkin cookies that instantly became a favorite. Let’s get started so you can head in the kitchen to whip up a batch. Lover of good food, northern lakes, peanut butter fat bombs, Boston Terriers and the keto diet. Made it 2 batches in two days! This recipe is for all of my pumpkin lovers – and just in time for Fall! It will be just about 2 tablespoons for each muffin. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Whip together until well combined. I don’t have almond butter on hand. These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning. Mix all until smooth. Add the pumpkin puree and vanilla, and mix well to combine. You can spoon mixture into a piping bag or you can simply spread each muffin with frosting using a knife. Here it is, friend – these are the irresistible, soft keto pumpkin cookies that instantly became a favorite. To make the cream cheese frosting, add cream cheese, butter and vanilla to a medium bowl. Much of the sweetener in the keto pumpkin muffin comes from the sugar-free maple syrup. There are so many things to be excited about during the fall season. While muffins cool, mix cream cheese, heavy whipping cream, monk fruit, and almond extract in a bowl. Set aside. Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. 1/2 c. Sugar. Boy, do I have a treat for you today! For one muffin,Calories: 162Fat: 12.7 gNet Carbs: 4.3Protein: 4.1 g. It’s best to store these pumpkin muffins in an air tight container so they don’t dry out. In a separate bowl, stir together the almond flour, coconut flour, baking powder… Mix with a hand held mixer until light and fluffy. For the Cream Cheese Icing: Cream cheese, butter– This forms the base of your frosting and makes your frosting smooth and creamy. Let’s get started so you can head in the kitchen to whip … To make the frosting, in the bowl of a stand mixer fitted with the paddle attachment beat the softened butter and sweetener, scraping bowl occasionally, until smooth and creamy about 3-5 minutes. Pipe 2 to 3 tablespoons of frosting on the top of each muffin, serve and enjoy. Step 5. Is Eggplant Keto? ; In a large bowl, add butter, canola oil and Swerve granular and beat until the Swerve is fully incorporated. Sweetener – Powdered swerve, or another brand of low carb powdered sweetener is key to getting a smooth and creamy texture.Don’t use a granulated sweetener. Pipe the frosting over the cupcakes and serve or refrigerate until ready to serve. Using a hand mixer, beat the softened cream cheese in a medium-sized bowl until smooth. Pre-heat oven to 365 degrees. You can make the frosting thin by adding a little milk. Then place the frosting in the fridge for 10 – 15 minutes to stiffen up. Remove from the oven and allow to cool completely. https://realbalanced.com/recipe/cream-cheese-pumpkin-muffins ; In a large bowl, mix together pumpkin and both sugars until smooth. You can simply frost the top of the muffin by piping some on top using a pretty star tip or which ever piping tip you want to use. Each one is stuffed with cream cheese frosting. I love pumpkin, but even I was blown away by these Keto Pumpkin Muffins. It is my favorite nut butter and I have tried a few. Finally, scoop the batter into the 12 muffin cups and bake them in the oven for 20-25 minutes. Instead of using regular flour, this recipe makes use of almond flour. Grease a muffin tin with coconut oil spray. Life during fall is GOOD, ya'll. Let it sit on the counter for at least 30 minutes before using. This is a fun breakfast idea that you could serve up with some keto coffee. The perfect low carb breakfast, snack, or dessert. To make the frosting, combine room temperature cream cheese, cream, vanilla extract, and 1/2 cup swerve confectioners sugar in a bowl. I’m a huge pumpkin spice fan so these keto pumpkin cream cheese muffins are always first on my baking list of Fall recipes. Then, add a small spoon of the cream cheese mixture on top of each muffin. Net Carbs/Serving + Keto-friendly Alternatives, Cheesy Keto Chicken Fritters with Creamy Lemon Dill Sauce, Bacon-Wrapped Salmon Bites with Creamy Honey Mustard Dipping Sauce, Garlic Cilantro Butter Steak with Bacon-Wrapped Asparagus, OMG-worthy Philly Cheesesteak Stuffed Bell Peppers (Keto-friendly), Zucchini Sliders (Easy Low Carb Burger Recipe), Fat Bomb Keto Breakfast Muffins (Energy on the Go), Sausage and Cheese Keto Egg Muffins (These Reheat Really Well), Moist Cream Cheese Keto Blueberry Muffins (Mom Recipe Favorite), View All the 5-Ingredient Keto Cookbook Recipes. These Keto Pumpkin Spice muffins could almost just be called cupcakes, because they are more like a dessert than a muffin. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Meanwhile, make the frosting. Add in the almond flour mixture and beat until smooth. To make the bars, preheat the oven to 350°F. But there are 7 net carbs for 1/2 cup of pumpkin puree. Next, add 2 eggs and a half cup of granulated Stevia or any low-carb granulated sweetener in another bowl. Blame it on the plunging temperatures, but we’ve already been overindulging in pumpkin spice lattes (gf, keto, paleo & vegan!). Add the cream cheese and beat until well combined. Pumpkin cake with cream cheese frosting is keto, low carb, gluten-free and sugar-free. Cinnamon, nutmeg and ginger together scream “fall”, so be warned. Mix the two ingredients for 3-5 minutes or until it becomes creamy and smooth. Instructions. This recipe contains 1 1/2 cups of pumpkin puree, so that amounts to 1.4 net carbs per keto pumpkin cream cheese muffin. Only 0.7g net carbs per muffin. How To Make Keto Pumpkin Cream Cheese Muffins. Add the eggs, one at a time, and mix well to combine. It’s a secret ingredient that other keto pumpkin cream cheese muffin recipes don’t have and it really amplifies the Fall flavor! Whip until fluffy and smooth. The almond extract with the almond flour gives the perfect flavor for this Fall treat.. Also I used Lakanto Granulated Monkfruit for both the muffins and the frosting and it turned out perfectly. I think the secret ingredient for these muffins is the almond extract.I feel like it is an undervalued flavor! Spongy keto pumpkin muffins are topped with a sweet and tangy cream cheese frosting. Click here to buy it and use my code TKG15 to get 15% off at check out!!!. Place 18 paper or silicone baking cups into muffin pans and set aside. Only 0.7g net carbs per muffin. These amazing Keto Pumpkin Cinnamon Rolls are bursting with flavor and contain about 2 net carbs each! In a bowl combine the almond flour, baking soda, pinch of salt, cinnamon, ground nutmeg and ground ginger. For an easy keto dinner recipe the whole family will enjoy, try this keto lasagna. Top the cooled muffins with the frosting, and sprinkle with chopped pecans. Mix in the dry ingredients along with the browned butter. Sweeten to your taste with powdered sweetener of your choice, add vanilla extract, and here you have it - an easy and super light cream cheese frosting that you can use to decorate your keto pumpkin muffins. These warm, pumpkin and cinnamon spiced rolls are topped with a maple cream cheese frosting you will love! Now it may sound too good to be true but these muffins are perfectly keto-friendly, contain no sugar, and they’re also gluten and grain-free. Keto Chocolate Chip Cookies Dough Truffles. Cream cheese frosting - Blend together 2 parts cream cheese and 1 part heavy cream. How to make the cream cheese frosting: To make the cream cheese frosting, mix the cream cheese, powdered erythritol, cinnamon and vanilla, until smooth. Add the heavy cream until a spreadable consistency is achieved. These pumpkin muffins with cream cheese frosting have the flavors of fall in every bite. All things pumpkin, maple, pecan, and chocolate are currently on my mind, along with soups, slow cooker meals, and casseroles. But if we’re being honest, the most important thing to know is that cream cheese frosting is involved. Thanks!! Spread or pipe on top of each muffin. Frosting Ingredients: Cream Cheese – Softened cream cheese is a must. Make the Frosting: In a deep bowl, use an electric mixer to beat the cream cheese, soft butter, vanilla, and sweetener until smooth and fluffy. Whisk in the low carb sweetener and vanilla. Click here to buy it and use my code TKG15 to get 15% off at check out!!!. It is probably the moistest cake I’ve ever made/eaten and it´s filled with the perfect amount of all those delicious autumn spices. Sprinkle with cinnamon or pumpkin pie spice This low carb cream cheese frosting is easy, delicious, and versatile! And now we’re onto suuuper tender and moist gluten free and keto pumpkin cupcakes.. Add the pumpkin puree to the eggs, then add in the other wet ingredients. In a separate mixing bowl, combine the … Moist and flavorful, cream cheese keto pumpkin bread is a pound cake style spiced sweet bread perfectly topped with sugar-free cream cheese frosting. 'The most authentic keto cinnamon roll you will ever have. Pumpkin is keto approved! The combination of flavors from the keto pumpkin muffin and cream cheese remind me of the classic pumpkin roll – except these are way easier to make and portable, so you can take one of these delicious muffins with you on the go for a quick breakfast or pack in your kids’ lunch box for a quick and healthy snack. Let the muffins cool under the towel, remove the towel and the muffins from the pan and serve. Lakanto Monkfruit Powdered – The powdered version is ideal for frostings. Pre-heat oven to 365 degrees. Yields 12 servings of Keto Pumpkin Muffins with Cream Cheese Filling. It is so fluffy, moist and amazingly delicious. (1) Lastly, the consistency of the almond flour is identical to regular flour so you wouldn’t even be able to tell the difference. Sincerely, Dale Severson. 3. Pipe a generous amount onto each keto pumpkin muffins. 2 tsp. Make the Frosting: In a deep bowl, use an electric mixer to beat the cream cheese, soft butter, vanilla, and sweetener until smooth and fluffy. Waiting until the weather cooled off, waiting until we got into the swing of homeschooling, and waiting until after I got The Keto Holiday Cookbook finished and in your hands. In a bowl mix together the almond flour, ground cinnamon and baking powder and set aside. Keto Pumpkin Cream Cheese Muffins are a delicious fall breakfast or afternoon stack – great with a cup of pumpkin cream cold brew! I do recommend using the sugar-free maple syrup because it adds moisture and a hint of maple flavor to this recipe. One thing I do whenever I make cupcakes or muffins is use an ice cream scoop to transfer the batter to the liners. Top each cookie with about 1 tablespoon of the cream cheese frosting. Mix the dry ingredients together with a whisk or sift the flours with the dry ingredients. You can poke a hold in the top of the muffin to insert the cream cheese frosting into the center of the muffin. it’s an ultra special treat. Easy, Keto Low-Carb Pumpkin Muffins is a quick, keto friendly and gluten-free recipe using coconut flour, almond flour, and pumpkin spice.These muffins are great for breakfast or dessert.Top them with cream cheese frosting or fold in sugar-free chocolate chips! Add the sweetener, and vanilla and beat until well combined. Meanwhile, make the frosting. Home » Keto » Keto Pumpkin Cupcakes With Cream Cheese Frosting {Paleo}. Is Cream Cheese Keto or Too High in Carbs? Then mix in the pumpkin and vanilla extract. Add the maple extract and mix to combine. In a small bowl, whip the egg. Slowly add in the powdered erythritol and mix until fluffy. With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! Keto Pumpkin Cream Cheese Muffins. Made these this morning and they were a huge hit! To make the frosting, in the bowl of a stand mixer fitted with the paddle attachment beat the softened butter and sweetener, scraping bowl occasionally, until smooth and creamy about 3-5 minutes. Bake for 18-22 minutes and allow to rest for 5 minutes before serving. Slowly beat in the powdered … The sugar-free cream cheese frosting on top of these low carb pumpkin muffins is a sweet surprise and nice compliment to the muffin. Steps to making this keto pumpkin bars recipe: Step 1: Preheat oven to 350 degrees. Simply the BEST! Yes, it’s a squash and contains higher carbs compared to other keto approved vegetables. Use a toothpick to swirl the cream cheese into the muffins. Light and full of flavor, these low carb muffins deliver the best flavors of fall. 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