Dredge each chicken piece in the almond flour mixture. Plus I love not messing with my oven or fryer... See the Recipe . To reheat chicken breasts in your air fryer, place chicken in the air fryer. One taste was all it took and I’ve been 100% hooked ever since, hence this recipe for making spicy air fryer keto fried chicken thighs that have the most incredible homemade spicy seasoning mixture. Nutrition Facts. Watch for added sugar in some flavors, though. The easiest and juiciest way to get the keto fried chicken of your dreams. Season with salt and black pepper to taste. I used almond flour instead of coconut for a lower carb content and to boost the fat content. I hate coconuts! 4.63 from 27 votes. Hi Marianna, Yes, this recipe should work fine in an oven. Home / Recipe Index / Keto Low Carb Dinner / Air Fryer Keto Low Carb Fried Chicken Recipe. Who knew you could make keto chicken nuggets that are tender and moist on the inside without the oil? Cook the boneless chicken breasts at 350 degrees for about 5 … If you want to dip it twice into the egg that’s fine but won’t make any difference. 73. 6. Ingredients: 1 pound skinless, boneless chicken breasts, cut into nugget size pieces ¼ cup mayonnaise 1 tsp white vinegar 1 cup almond flour ½ cup grated Parmesan cheese 2 tbsp finely ground flaxseed meal salt, black pepper to taste. I also flipped my drumsticks at the last 5 mins to crisp up the other side a bit more since my air fryer doesn’t have a floating basket. Preheat your Air fryer to 360 F/180 C. Place chicken breast into the air fryer basket. Place the chicken drumsticks in the (greased) air fryer basket without touching. A typical chicken tenders recipe would incorporate a type of flour that’s high in carbs, so our keto chicken tenders are made with a lower carb alternative, and fried in a air fryer to keep them healthier. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. Ingredients. Air Fryer Keto Chicken Strip Tenders 4.8 Stars (25 Reviews) The crispiest, juiciest keto chicken strips are made in an airfryer. Reduce the temperature of the air fryer to 360°F. So, how to make fried chicken low carb? Coconut flour with salt & pepper – This is for dredging to help the egg wash stick. I’m always so amazed by what the air fryer is capable of! … Can I substitute parmesan cheese in place of pork rinds? I will be using the recipe for chicken parm this weekend. Hi Judy, The skillet would not cook it all the way through easily. This was so good! You can set the same temperature as the instructions for the air fryer. Preheat the air fryer to 400ºF for 5 minutes. I live on a fixed income and can’t afford an air fryer. maybe just because of your recipe, I will get an AirDryer, And THIS is exactly why I need to get an air fryer, looks so delicious. I tried this out last weekend, loved it. Thanks. It’s totally easy and doable – promise! Stir fry recipes usually contain three key components: veggies, protein, and sauce. The secret to this air fryer fried chicken is the perfect grain-free breading. Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the excess, then press into the pork rind mixture. Hi Lorri, Sorry you had issues with this recipe. Finally, your keto chicken tenders are ready to dredge and coat. Drain chicken from kefir mixture and dredge … You can make this recipe in the oven, but an air fryer offers a hassle-free … I am not a fan of the taste of pork rinds. Make sure to save this recipe for later because it’s excellent for packed lunches for the family. I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Combine the seasonings. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Hi Laura, Great questions! So golden and yummy! 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? Free resources, recipes + support. I don’t have coconut flour on hand. Best Gluten Free ‘fried’ Chicken I’ve ever had. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! This came out SO great and the whole family loves it! As much as I love one pot meals, as a true southerner, I couldn’t imagine frying chicken without the grease! Spray your air fryer basket with oil. Print. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! They are perfect for weekly meal prep and taste great the next day. Wait for this page to reload to join the 10-day challenge list... Air Fryer Keto Low Carb Fried Chicken Recipe, How To Make Low Carb Fried Chicken in the Air Fryer Oven. This keto fried chicken is so crispy, you won't believe it. It’s so freaking hard to navigate! What would the timing, or changes, be on thighs instead? Let me know if you try it, though. Air fryer low carb fried chicken. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. The air fryer is also great for heating any frozen foods like fries, chicken nuggets and mozzarella sticks. SHARES. Now all you need is a fantastic dip and you’re good to go. It was so easy to make. And, air fryer fried chicken is soooo crispy! Keto Air Fryer Jicama Fries Recipe (Chili Cheese Fries! It is lean and with added fat and vegetables, you’re set for an amazing keto meal! Yet another reason that I need an air fryer. The easiest and juiciest way to get the keto fried chicken of your dreams. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. In a shallow dish combine the eggs and heavy cream. (If your air fryer only has a basket, grease that instead.) Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. The creamy richness of the melted butter combined with the aged, smoky cayenne pepper flavor of Frank’s Red Hot sauce adds just enough kick to get the senses going. Author: Nik Manning. These keto air fryer chicken nuggets are chunks of crispy, juicy, tender real chicken! You guys, I’m obsessed with this breading! Serving size in recipe notes above. Our low carb fried chicken is made with almond flour and crush pork rinds and are diabetic and keto friendly. Dredge & Coat Keto Chicken Tenders. Spray the fry basket with cooking oil spray. To keep it keto, we will be using low-carb vegetables and sugar-free, starch-free sauce. The sharpness of the fresh Parmesan really shines through with the sweet paprika and Italian seasoning but mixing the almond flour and the flaxseed meal together makes all the difference. Salmon Skillet with Roasted Veggies. Traditional Southern Fried Chicken recipes use all purpose flour with a panko bread crumb or corn flakes coating. Bake time will probably be longer. Enjoy! Also, the time for a regular oven may take longer than the air fryer. These were amazing! Thank you so much Maya for sharing. To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, mixing well to … Keto Chicken Wings; Marinated Cheese; Keto Jalapeno Poppers; Keto Dill Pickle Dip; Keto Fried Okra; Keto Fried Pickles - Air Fryer, Stove Top, or Oven. Hi. Preparation time: 30 minutes Cooking time: 40 minutes Servings: 8, Ingredients: 8 chicken thighs ½ cup sour cream 2 tbsp heavy cream 2 tsp lemon juice 4 garlic cloves, minced 1 tsp ground ginger 1 tsp ground coriander ½ tsp cayenne pepper 1 tsp cumin 1 tbsp garam masala 1 tsp sweet smoked paprika 1 tsp salt ½ tsp black pepper 2 tbsp chopped cilantro for garnishing avocado or olive oil cooking spray. After 10 minutes, flip chicken to other side and cook another 10 minutes. ), Keto Low Carb Gluten-Free Chicken and Dumplings - Pressure Cooker Recipe, Baked Bacon Wrapped Chicken Tenders Recipe - 3 Ingredients, Crock Pot Creamy Tuscan Garlic Chicken Recipe. American. The key is making the right keto fried chicken breading…. Place the basket into the air fryer. This post may contain affiliate links, which help keep this content free. More Keto Fried Chicken Thigh, Leg and Breast Recipes We Love: There’s nothing like watching the big game while enjoying a plate full of succulent, tangy buffalo wings. Unfortunately not regular fried chicken, which is breaded with high-carb wheat flour. Isnt’t the air fryer great! My son just bought me the Ninja air fryer I wanted, for Christmas so I am very new to air frying I want to make this but, I have 3 questions: 1. In a bowl combine the mayonnaise and vinegar. Shake the bag to coat the chicken, then transfer to the air fryer. Hi Suzanne, You can, but it’s less crispy than an air fryer. So crispy! Ollie’s Cracklin’ Chicken) could be made in this gadget. But, that doesn’t mean we have to say goodbye to the concept. Place the chicken wings in a single layer in the fry basket and insert into the air fryer. I would start checking the internal temp for doneness around 15 minutes. Its purpose here is to help the egg stick and I find coconut flour works better for that. It's fairly simple to use and to clean up. fried chicken, air fryer, low carb, keto, keto fried chicken, low carb fried chicken. For chicken lovers, air-fried chicken on a keto diet comes in handy when you want an easy, quick meal with the same crisp as deep-fried one. carb recipes, with 10 ingredients or less! Keto Adobo Air Fried Chicken Thighs Recipe - delicious air fried chicken thighs with a crispy, ... Place chicken thighs in air fryer basket, making sure they don't touch or crowd each other. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. 35 Mins . In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Click underlined ingredients to see where to get them. One benefit of using an air fryer to cook chicken strips is the clean up is easy. I have both flours I am just wondering if this recipe would work using the almond flour instead? Arrange chicken in a single layer and spritz with the avocado oil. Click the links below to see the items used to make this recipe. With Image Without Image. Stick to your diet while enjoying crispy, chicken packed full of flavor! If there were a subscription to see your recipes without ads, I would do that. Check the internal temperature after 20 minutes, at 165 degrees F you can pull them from the oven. Thanks for stopping by and come back soon :) I post new tasty keto recipes daily. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I’ve been learning to use my new air fryer recently and this crispy coating was absolutely perfect. Want another way to repurpose this recipe if you don’t like leftovers? https://www.meganseelinger.com/blog/ketofriedchickentenders I’d have never thought that 3 simple ingredients-baking powder, salt and pepper could combine to make a coating so tasty! This cooked the chicken at 430 degrees F in 12-18 minutes … This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Air fry at 360°F for 10 minutes, rotate, then air fry another 10 minutes. cutlery icon. All I need is Airfryler and will make one. Briny pickles pair perfectly with Cajun seasoning and get a kick from cayenne pepper. Repeat with the remaining chicken tenders. Here are some of my favorite sides: For more ideas, check out all the low carb side dishes or low carb salad recipes. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. Your keto jumpstart OR reset! My only critique would be that you should lightly season the chicken directly too as all the flavor was in the breading leaving a bland inside. Not only do these keto chicken nuggets taste amazing, but they are also great for you! This crispy air fryer Keto chicken parmesan is easily made in just 30 minutes! Dip each chicken piece in the egg mixture then dredge in the almond flour mixture. I was a bit disappointed with this recipe especially that I am a big fan of your recipes. Also, will the recipe work in a regular oven as well? One drumstick filled me right up! In another shallow plate combine the almond flour, grated Parmesan cheese, sweet paprika, cayenne paprika, ½ teaspoon of salt and ¼ teaspoon of black pepper. Preparation time: 15 minutes Cooking time: 30 minutes Servings: 4, Ingredients: 4 boneless skinless chicken thighs (about 1 pound total), cut into large pieces 2 large eggs 2 tbsp heavy cream 2/3 cup blanched almond flour 2/3 cup finely grated Parmesan cheese ½ tsp sweet paprika ½ tsp cayenne pepper salt, black pepper to taste avocado or olive oil cooking spay. Hi Teresa, The chicken breast will need less cook time than drumsticks, so you could either cook them separately or take them out sooner. Calories: 540 kcal. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. https://www.freshfitkitchen.com/almond-flour-air-fried-chicken-recipe This is simple and one of the best air fried chicken and broccoli dishes to make for your family. Cook for 10-15 minutes, flipping halfway through, or until the chicken reaches an internal temperature of 165ºF. The secret to making air fried chicken that tastes just as good as frying is to marinate the chicken with buttermilk and spices and to bread it with a mixture of flour and corn starch.. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. We highly recommend a savory ranch or bleu cheese dipping sauce to complete this appetizer. Keto Fried Pickles in the Air Fryer 5 Stars (5 Reviews) ... Keto chicken wings cooked in an air fryer come out extra crispy on the outside and juicy on the inside. The area of the chick that was cooked was not crunchy like fried chicken but was juicy & flavorful. Breaded in coconut flour and ground pork rinds, these drumsticks pack tons of flavor. You’re going to love it. Wholesome Yum is a keto low carb blog. Set them up in a line, in this order: Important Tip: Use one hand to handle the dry ingredients (coconut flour and pork rind mixtures) and the other to handle the wet egg wash. Free 7 Day Plan Share Pin Tweet Yields4 Servings. Will definitely be making this again. You’re a genius and I appreciate your recipes so much! Only in this case you skip all the oil but still get a high-protein meal that leaves your taste buds yearning for more. It’s the perfect size to fit 4 of them! Test chicken … Place the chicken on greased air fryer rack as pictured. They are made with all natural Perdue Farms chicken that contains no antibiotics, were fed an all vegetarian diet, and were raised cage free, among other things. You can’t taste the coconut at all so I recommend sticking to that. Serve with your favorite sides. As mentioned, you can buy low carb bread crumb alternatives online.Another option would be to make your own low carb bread crumbs using low carb … You simply have to coat your chicken thighs in the mixture and then throw them in your air fryer. Juicy Seasoned Chicken – The Preparation everything turns out nice an crispy with less mess too. This post is sponsored by GoWise USA. Click on the times in the instructions below to start a kitchen timer while you cook. It doesn’t get as crispy as it would in an air fryer, but is still good! I’d make this, whole 30 or not! While you can definitely find countless amazing keto chicken recipes all over this site, I must confess that my favorite type of chicken meal to make has always been spicy fried chicken. The one I have is too small so I find myself cooking in batches which takes longer. Hi Amanda, You probably can but it would be less crispy. Another Tip to prevent clumping: Keep most of the third mixture in a separate bowl and add a little at a time to the bowl where you’ll be coating the chicken. It’s salty, it’s crunchy, it’s everything you would want at the end of a long day without the guilt thanks to the keto-friendly ingredients. This low carb fried chicken recipe is entirely grain free, gluten free, … I will definitely try this soon! Hope this helps! This is simply amazing! In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. These keto air fryer chicken nuggets are chunks of crispy, juicy, tender real chicken! That looks seriously legit! Pork rinds with spices – This is the crispy exterior. flag icon. YAY, YOU'RE IN! This looks delicious. Hi Mercedes, I’m sure you could but haven’t tested it to confirm a time or temperature. When ready to cook, preheat the air fryer to 400ºF for 5 minutes. I think they taste better in th… Keto Air Fryer Chicken Wings Ingredients. 400F for air fryer fried chicken legs: 15-18 minutes; IS AIR FRYER FRIED CHICKEN KETO? I can’t wait to try this! I don’t eat pork so, what can I substitute for the pork rinds? That’s the magic of the air-fryer for you. 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Add 4 chicken pieces vary, so I recommend sticking to that as... Night, I couldn ’ t like leftovers breasts in your air fryer chicken breast the... – this Mom ’ s Cracklin ’ chicken I ’ ve been using it each...