However, you should know that if you’re used to sweetened nut butter, “plain” macadamia nut butter might taste a bit bland. Additionally, you can use my discount code (MKUMMER10), which gives you an additional 10% off. None of the nuts come across as overly strong. In addition to the individual flavors above, you can also get “variety bundles” and boxes. It was too much fat for me to do regularly, but it makes a nice treat! You can learn more in this article.But, long story short, SuperFat is an appropriate name for a product that contains predominantly nut butter because nuts are a pretty good source of fat (more on that later). So I consider all sweet foods, including fruits, a treat. This is my go-to snack when I'm out of the house chasing my toddler. On the bright side, sunflower seed protein appears to offer reasonable amounts of branched-chain amino acids (BCAAs), which can support muscle growth and repair. Baking Baking. But as your taste buds get used to unsweetened food, you’ll appreciate the creamy texture and nutty flavor of this super-clean nut butter. Stock your pantry with your favorite SuperFat products! Like some of the other SuperFat flavors, this nut butter uses both sugar alcohol and stevia as sweeteners. SuperFat Keto Nut Butter packets come in five delicious flavors, each containing a powerful formula of simple ingredients to “satisfy your brain and your taste buds.” They range from … I usually only like mint in a Mojito, but I know there are many people who appreciate the decadent combination of chocolate and peppermint. Unlike many nut butters, this nut butter did not even have a hint of rancidity; The nut butter … As of this writing, SuperFat is available in five delicious flavors (plus a limited-edition holiday flavor). I think unsweetened SuperFat tastes delicious, but I don’t eat sweets very frequently, so my taste buds might be more sensitive to sweetness than yours. We're proud of … That’s the primary reason why, in the past, I have avoided erythritol completely. Of course, that’s unless you’re a strict vegan and animal protein isn’t an option. That’s why MCTs are so popular within the keto community. Below we've compiled some of what folks have said about us online, and the source for you to verify as well. And that's what this nut butter with almonds, macadamia nuts… Cacao is one of my favorite foods because, in raw form, it contains over 300 different chemical compounds, including vitamins, minerals and other antioxidants. To learn more about how SuperFat stacks up against other nut butter brands, check out my list of the 10 best nut butters for keto and low-carb diets. Besides giving products a distinctive coconut taste, coconut butter has a lot of fiber, is high in fat, and is rich in certain minerals. What I do know is that much like all other vegan proteins, sunflower seed protein doesn’t have a very robust amino acid profile. As a result, I barely get a chance to enjoy this flavor of SuperFat, unless I sneak it in as a dessert right after lunch. The variety bundle contains five boxes of 10 pouches each, with each box containing one flavor. In that case, sunflower protein might be a reasonable choice for you. Keto Certified, portable and lusciously satisfying. The good news is that the erythritol in SuperFat is derived from non-GMO sources — as are all the ingredients. Contrary to what you’ve been told, we don’t eat enough high-quality salt. But if you indulge in several SuperFat pouches daily, it adds up. Much like vanilla extract, peppermint extract adds peppermint flavor to the Mint Cacao nut butter. Very satisfying. Neither plant-based fat nor protein is healthier than their cousins from animal sources. None of the nuts come across as overly strong. SuperFat Nut Butter Reviews. Each pouch of Macadamia MCT + Probiotics SuperFat contains only 500 million CFUs. The problem with almonds is that they have about 10 times as much omega-6 as macadamias. SuperFat nut butters are packed with plant-based fats instrumental in controlling weight, metabolism, and healthy brain function. In fact, this is the only flavor that has three grams of erythritol, which is two grams more than some of the other sweetened flavors. SuperFat Macadamia Coconut Nut Butter - (Box of 10) Regular price $34.95 SuperFat Protein Nut Butter - (Box of 10) Regular price $34.95 4.09 Average. YUM! That is very … In fact, the current research suggests that you should be getting approximately 5,000 mg of sodium (from high-quality salt sources, not processed food) each day to reduce your risk of cardiovascular disease. Other than that, the Cacao Coconut flavor has a lower amount of calories (compared to the macadamia flavors) because it also has fewer grams of fat. Much like most other high-quality dietary supplements, products and snacks, SuperFat isn’t cheap. Participants of that study were given 1 billion CFUs, combined with 20 grams of casein (milk protein). But a quick 15 second massage is an easy fix to recombining. I’m not sure yet how I feel about sunflower protein because I haven’t seen enough scientific research to understand how it compares to animal protein. If that’s the case, I highly recommend a subscription, which knocks 15% off the price. SuperFat Nut Butter Review – Final Words. Depending on the processing method used, freeze-dried coffee can retain many of the antioxidants and other chemical compounds found in coffee beans. Anonymous . If you love mint, you might give it five stars. Freeze-dried coffee is like instant coffee. This Super Seed Nut Butter is made with a variety of nuts and seeds, creating a smooth and creamy spread that's super flavorful and loaded with nutrients. SuperFat Nut Butters is a fantastic product and delicious snack. Packed with plant-based fats for deliciously creamy super fuel to support metabolism and brain function. I haven’t had a chance to try this limited-edition holiday flavor yet, so I only have second-hand experience based on feedback from my workout buddy. SuperFat nut butters are made from a unique blend of macadamia nuts, almonds, and coconut butter + functional ingredients like mct, probiotics, plant protein, and more. Thanks to the naturally luxurious nuts, SuperFat Nut Butters are very rich, lightly sweet, and thinner than peanut or almond butter… It’s arguably the most popular sweetener among the paleo and keto community. I'm constantly finishing jars - I'd say that nut butter … While that is an appropriate term chemically speaking, it’s also confusing. With that said, let’s take a closer look at each of the flavors. Published: Nov 2, 2020Dec 27, 2019 Plus, most of the fat comes from macadamia nuts, which have a very favorable omega-3 to omega-6 fatty acid ratio. Bacillus coagulans GBI-30 6086 is a probiotic strain that can support the microbiota in your gut. As a result, I appreciate that SuperFat uses pink Himalayan salt as its primary source of sodium. That’s just based on how humans have evolved over millions of years — by hunting and eating animals and filling dietary gaps with plant-based sources of food.But that doesn’t mean you should avoid all plant-based food. They all have a unique function. You can read more about omega-3 vs. omega-6 in this article, but for the sake of this review, you should understand that the fat in macadamia nuts is healthier than the fat in other nuts (such as almonds). Unsurprisingly, the two flavors with “Macadamia” in the title have the most — which is why they’re my favorites. Chances are, you’ll love it. Easy-to-prepare mixes for at home keto baking. Once I break my fast (at around noon on most days) I stop drinking coffee and consuming products that contain caffeine. As with all snacks — and that includes nut butters — make sure to consume them in moderation and don’t use snacking as a way to replace a meal made with fresh ingredients. Note that I gave extra points to the flavors that don’t contain erythritol, a sugar alcohol and natural non-caloric sweetener. Some of the types of nuts and functional ingredients consumers can expect in the nut butters combined: coconut, almond, and macadamia, MCT and coffee for boldness of flavor. While it’s true that protein from plant sources has an incomplete amino acid profile and is less bioavailable than animal protein, there are no significant downsides to consuming it in moderation.The above statement is also broadly applicable to plant-based sources of fat. The other thing I like about SuperFat is that the company tries hard to use only simple and clean ingredients for its nut butter. If you’re on a ketogenic diet, I know you’ll appreciate that too. I will keep eating this for many years. The table below reflects the rating of each flavor based on my dietary lifestyle and personal taste preferences. Cinnamon is another incredibly healthy spice that we usually don’t eat enough of. SuperFat Nut Butter Pouches are Fueled with Probiotics, MCT, and Protein. I’m not sure yet how I … Plus, they also have more carbs and less fat. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. Bites that taste too good to be keto friendly — but they are. Sunflower protein is the new kid on the block of vegan protein powders, and because of that the scientific research surrounding its efficacy is still limited. He loves the Cacao Mint Brownie Bites his wife makes with this nut butter. The SuperFat Story “At SuperFat we embrace fat and we think you should too. Specifically, it’s low in the essential amino acid lysine. I’ve always considered nut butter a yummy treat, and I would often consume a few tablespoons of it after dinner, maybe paired with a glass of wine. We’ve decided as a family to not eat individually-wrapped nut butter — or other individually-wrapped snacks, for that matter — at home. MONOUNSATURATED AND POLYUNSATURATED FATS … SuperFat is proof that nut butter doesn’t have to be loaded with sugar to be delicious and packed with flavor. This is my absolute favorite SuperFat flavor! There are over 450 reviews on Amazon with an average rating of 4.3 stars. If you want to learn more about MCTs, Bulletproof has an excellent article you should read. This delicious homemade nut + seed butter comes together quickly in a blender or food processor. Unfortunately, that convenience comes at a cost for the environment. Thanks! Why … What's killer about the nut butters is that they are made with just a handful of simple, science backed ingredients: … Some MCTs, such as caprylic acid (C8), your body can rapidly absorb and use for energy. The flavor of the cookies … Although I'm not a regular butter coffee consumer, I have made coconut butter coffee and really liked it. This is one of my two favorite flavors because it contains the second-highest amount of fat and calories with the least amount of ingredients — and no sweeteners. As a result, I consider this flavor an occasional treat. Superfat Nut Butters have 5 Delicious On-the-Go Flavors. The Superfat Cacao Coconut butter is a delicious blend of flavors. On the bright side, almonds taste good and they’re less expensive — two of the reasons why they’re so popular among consumers and manufacturers alike. Erythritol is a sugar alcohol. SuperFat nut butters are exactly what they sound like. Additionally, a study from 2016 discovered that this particular strain can reduce exercise-induced muscle damage and increase recovery. I am already a lover for all things SuperFat but y’all really outdid yourselves this time! Unless you’re already familiar with the ketogenic or low-carb high-fat movement, you may be wondering what the emphasis on fat is all about. * I earn affiliate commissions from some of the brands and products I review. SuperFat’s protein nut butter contains nine grams of plant protein, which come mostly from sunflower protein powder. By the way, each pouch has about 40 milligrams of caffeine, which is equivalent to half a regular cup of coffee. At the Kummer household, we try hard to reduce plastic waste by not buying single-use products, using steel instead of plastic straws at restaurants, etc. As you can see, the macadamia coconut nut butter contains only four simple ingredients and no sugar alcohols. Certain fats are actually good for your health and won’t increase your risk of developing a chronic disease — no matter how much of them you eat. SuperFat Team is raising funds for SuperFat - Amazing Nut Butters! The latter two are less beneficial from a ketogenic perspective because they have longer carbon chains and require a pit stop in the liver to get metabolized. However, if you want to make larger batches, I think it’s more reasonable, cost-effective and environmentally-friendly to get a large jar of your favorite nut butter, instead of tearing through half a dozen individual pouches. Coffee + MCT is the only SuperFat flavor with caffeine, which is present thanks to the inclusion of freeze-dried coffee powder. These cookies are AMAZING. SuperFat is made from macadamia, almond, & coconut butter + functional ingredients like coconut, mct oil, probiotics, plant protein and cacao. As a result, it adds flavor and is a source of caffeine. In other words, erythritol is a non-caloric sweetener that’s popular in the keto community. The problem with this ingredient is that it’s made from corn starch, which makes it a highly-processed ingredient that’s not paleo-friendly at all. Most plant-based fats have an unfavorable omega-3 to omega-6 ratio. What I really like about SuperFat nut butter is that the product is compatible with a variety of diets, including paleo, keto and even vegan. If left sitting for some time, it’s possible that the oil will separate from the nut butter. Related: How to eat healthy while traveling — the top three tips. That’s why you should consume nuts only in moderation. Amazing keto snacks you can take anywhere. Since this is a limited-edition flavor specifically made for the holidays, I don’t know how long it’ll stay in stock. Sometimes these nut butters need a little massaging. As I mentioned above, I truly appreciate how convenient the single-serving pouches are. These days, I can grab a few SuperFat pouches and enjoy them on-the-go (even if I have to go through airport security). Plus, by using this code, you support my blog and the work I’m doing here. Have you tried SuperFat before? Either way, there doesn’t seem to be a major downside to protein from sunflower seeds —even if the body can’t use it as effectively as protein from animal sources. It is one of the few easy, filling snacks that works with the gut healing diet I am on right now. I have a special relationship with coffee, in the sense that I love its taste but can’t have it too close to bedtime because it impairs my sleep. NUT BUTTER BENEFITS ARE GOOD FOR ALL - Everyone needs fat. While that doesn’t change my editorial integrity, it helps make this blog happen. Instead, we reserve those products for when we’re out and about or when we’re traveling. Once I start eating sweets, I tend to want more — and that gets in the way of my ancestral eating habits. As I mentioned before, this isn’t the sweetest nut butter in SuperFat’s lineup. The days of me eating peanut butter sandwiches are over! You read that right — the government recommendation of keeping your daily sodium intake below 2,000 milligrams isn’t based on any reliable scientific research. So what do we do? These days, I can grab a few SuperFat pouches and enjoy them on-the-go (even if I have to go through airport security). I try to avoid going down that path. Although, personally, I’m perfectly fine with nut butter that doesn’t contain any sweeteners — natural or otherwise. So I don’t have a firm opinion on sunflower seeds as a form of protein yet. The perfect on-the-go … If you’re one of them, I recommend you give this nut butter a try. SuperFat supports sustained levels of energy, cognition and mental clarity, proper metabolic and cellular functions. So unless you’re a vegan, I would buy this protein nut butter because of its taste and convenience, but not because it has nine grams of protein. Until a few years ago, the only way to turn nut butter into a travel-friendly snack was to smear it on sandwich bread. As the founders of SuperFat we aren’t just nut … If you’re a first-time buyer and want to try each flavor before committing, try the variety box. Deals & Bundles ... 1x Cacao Coconut Nut Butter … So in a way, it’s probably the healthiest flavor if you look at it from a Paleolithic perspective. SuperFat Macadamia MCT + Probiotics Nut Butter - (Box of 10) SHOP ALL. ❤️, the 10 best nut butters for keto and low-carb diets, an excellent choice for a snack when I’m on the go, How to eat healthy while traveling — the top three tips. The good news is that each pouch has a perforated corner that makes it easy to open it up. The chocolate flavor is first and foremost. If you’d like to support me, please use my links or buy me coffee. However, macadamia nuts, in particular, have a very reasonable ratio of 1:6, which makes them a great snack option for high-fat diets.Combine all of the above and you’ll see why you don’t have to worry about the protein or fat in SuperFat —in particular, if you use SuperFat nut butter as a healthy snack alternative and not a replacement for half of your regular meals. And if you have questions or concerns before pulling the trigger, feel free to leave a comment below or shoot me an email! Strain that can support the microbiota in your gut an email sooner rather than later and keto community additional %! Me eating peanut butter sandwiches are over combined with 20 grams of plant protein, come... Ketogenic diet, I have made coconut butter coffee and really liked it corner. S the case, sunflower protein powder cup of tea, I fast every day for 16 hours — ’... Use only simple and clean ingredients for its nut butter with MCTs to improve the snack s... 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